Losing weight at The Arcanum weight loss spa is a breeze. Just watch the pounds melt away… With the climate being so wonderful all year around, your requirement for calories is naturally less.
Phuket in general is such an inspiring and beautiful environment for you to begin your journey towards health and happiness. Our body transformation and lifestyle coaching programme will teach you the right balance of healthy nutrition, activity and recuperation, reducing your cortisol levels – the key to finally losing that unwanted and stubborn excess body fat. Based on your initial consultation with our wellbeing director your weight loss experience at our spa will be bespoke, however here is an example of a day’s activities:
Sunrise – A series of Salute to the Suns followed by a 60 minute session of sea kayaking and beach circuits
Early Afternoon – 45 minute cutting edge functional range of movement training followed by a 15 minute pool recovery session
Early Evening – 45 minute beach barefoot session followed by a 60 minute fascia release massage
Choose the Arcanum exclusive retreat for your weight loss spa and enjoy the highest standard of accommodation, cuisine and exercise in a private, luxurious environment.
